[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojko.sk\/chcete-byt-zdravsi-pite-matcha-caj\/#Article","mainEntityOfPage":"https:\/\/www.mojko.sk\/chcete-byt-zdravsi-pite-matcha-caj\/","headline":"Chcete by\u0165 zdrav\u0161\u00ed? Pite matcha \u010daj!","name":"Chcete by\u0165 zdrav\u0161\u00ed? Pite matcha \u010daj!","description":"Ak by sme mali pouk\u00e1za\u0165 na nejak\u00fd svojimi \u00fa\u010dinkami unik\u00e1tny a origin\u00e1lny \u010daj s dlhoro\u010dnou trad\u00edciou, potom sa mus\u00edme v...","datePublished":"2023-04-15","dateModified":"2024-05-02","author":{"@type":"Person","@id":"https:\/\/www.mojko.sk\/author\/#Person","name":"","url":"https:\/\/www.mojko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojko.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-05-13_094452196.png","url":"https:\/\/www.mojko.sk\/wp-content\/uploads\/obr%C3%A1zok_2023-05-13_094452196.png","height":0,"width":0},"url":"https:\/\/www.mojko.sk\/chcete-byt-zdravsi-pite-matcha-caj\/","wordCount":391,"articleBody":"      Ak by sme mali pouk\u00e1za\u0165 na nejak\u00fd svojimi \u00fa\u010dinkami unik\u00e1tny a origin\u00e1lny \u010daj s dlhoro\u010dnou trad\u00edciou, potom sa mus\u00edme v tomto \u010dl\u00e1nku venova\u0165 \u010daju matcha. Ten sme spoznali na z\u00e1klade dlhoro\u010dnej japonskej kult\u00fary a dodnes z h\u013eadiska bohat\u00fdch \u00fa\u010dinkov v podstate nem\u00e1 konkurenciu.V\u00fdhodou je, \u017ee tak\u00fdto \u010daj sa vyr\u00e1ba pr\u00edrodne, a to konkr\u00e9tne z mlad\u00fdch listov, ktor\u00e9 s\u00fa zdrojom mno\u017estva \u017eiv\u00edn, miner\u00e1lov, vitam\u00ednov a antioxidantov.Pr\u00e1ve tento sp\u00f4sob v\u00fdroby je d\u00f4vodom, pre\u010do s\u00fa tieto \u010daje tak\u00e9 prospe\u0161n\u00e9 pre na\u0161e zdravie a prin\u00e1\u0161aj\u00fa n\u00e1\u0161mu telu (aj psychike) mnoh\u00e9 zdravotn\u00e9 benefity.Pozrime sa preto spolo\u010dne na matcha \u010daj \u00fa\u010dinky https:\/\/totalvital.sk\/co-je-matcha D\u00f4vodom mno\u017estva pozit\u00edvnych \u00fa\u010dinkov na \u013eudsk\u00e9 telo je okrem in\u00e9ho vysok\u00fd obsah antioxidantov nach\u00e1dzaj\u00facich sa v tomto \u010daji. Pr\u00edjem antioxidantov je pre na\u0161e telo d\u00f4le\u017eit\u00fd, preto\u017ee zabra\u0148uj\u00fa viacer\u00fdm, a to aj \u0165a\u017ek\u00fdm ochoreniam. Okrem toho s\u00fa zodpovedn\u00e9 tie\u017e za zdrav\u0161\u00ed a mlad\u0161\u00ed vzh\u013ead poko\u017eky. O zdrav\u00fd pr\u00edjem antioxidantov sa zauj\u00edmaj\u00fa napr\u00edklad \u0161portovci a v\u0161eobecne \u013eudia, ktor\u00ed \u017eij\u00fa zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Pre zauj\u00edmavos\u0165 sa hod\u00ed pouk\u00e1za\u0165 na fakt, \u017ee jedna miska matchy je 5 – kr\u00e1t bohat\u0161ia na obsah antioxidantov ne\u017e ktor\u00e1ko\u013evek in\u00e1 potravina.Tento \u010daj je rovnako efekt\u00edvny aj na upokojenie a navodenie pokoja. Nie nadarmo matchu poznali u\u017e budhistick\u00ed mn\u00edsi a Taosti, ktor\u00fdm pom\u00e1hala na upokojenie mysle pri medit\u00e1cii. To v\u0161ak neznamen\u00e1, \u017ee by sa t\u00fdmto sp\u00f4sobom „zdrogovali“, tieto \u010daje vyu\u017e\u00edvali pr\u00e1ve preto, \u017ee aj napriek navodeniu pokoja zost\u00e1va myse\u013e bystr\u00e1 a v pohotovosti. \u010co sa takisto ned\u00e1 poveda\u0165 o ka\u017edom upokojuj\u00facom produkte. Za tieto \u00fa\u010dinky je zodpovedn\u00e1 aminokyselina L-Theanin obsiahnut\u00e1 v \u010daji, ktor\u00e1 vyvol\u00e1va relax\u00e1ciu mysle, ale bez ospalosti. Dod\u00e1va viac energie. Jedna miska matchy dod\u00e1 energiu a vytrvalos\u0165 maxim\u00e1lne na 6 hod\u00edn, \u010do je viac, ako pri vypit\u00ed k\u00e1vy. Na rozdiel od konzum\u00e1cie in\u00fdch energetick\u00fdch n\u00e1pojov sa v\u0161ak v tomto pr\u00edpade nedostavia ved\u013eaj\u0161ie \u00fa\u010dinky, ak\u00fdmi s\u00fa nervozita a hypertenzia.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete by\u0165 zdrav\u0161\u00ed? Pite matcha \u010daj!","item":"https:\/\/www.mojko.sk\/chcete-byt-zdravsi-pite-matcha-caj\/#breadcrumbitem"}]}]