[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojko.sk\/chrante-si-svoju-imunitu-mate-len-jednu\/#Article","mainEntityOfPage":"https:\/\/www.mojko.sk\/chrante-si-svoju-imunitu-mate-len-jednu\/","headline":"Chr\u00e1\u0148te si svoju imunitu, m\u00e1te len jednu","name":"Chr\u00e1\u0148te si svoju imunitu, m\u00e1te len jednu","description":"Imunita je obrann\u00e1 schopnos\u0165 n\u00e1\u0161ho organizmu vo\u010di nebezpe\u010dn\u00fdm vplyvom okolit\u00e9ho prostredia. N\u00e1\u0161 imunitn\u00fd syst\u00e9m zabezpe\u010duje zni\u010denie \u0161kodliv\u00fdch mikroorganizmov l\u00e1tok a...","datePublished":"2022-08-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mojko.sk\/author\/#Person","name":"","url":"https:\/\/www.mojko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojko.sk\/wp-content\/uploads\/apple-g9f6e7f9ca_640.jpg","url":"https:\/\/www.mojko.sk\/wp-content\/uploads\/apple-g9f6e7f9ca_640.jpg","height":0,"width":0},"url":"https:\/\/www.mojko.sk\/chrante-si-svoju-imunitu-mate-len-jednu\/","wordCount":436,"articleBody":"   Imunita je obrann\u00e1 schopnos\u0165 n\u00e1\u0161ho organizmu vo\u010di nebezpe\u010dn\u00fdm vplyvom okolit\u00e9ho prostredia. N\u00e1\u0161 imunitn\u00fd syst\u00e9m zabezpe\u010duje zni\u010denie \u0161kodliv\u00fdch mikroorganizmov l\u00e1tok a buniek. Vyu\u017e\u00edva na to mechanick\u00fa bari\u00e9ru vo forme ko\u017ee, slizn\u00edc, bielych krviniek, B-lymfocytov, T-lymfocytov a prote\u00ednov, ktor\u00e9 sa nach\u00e1dzaj\u00fa v krvi. D\u00f4le\u017eit\u00fdm bojovn\u00edkom proti mikroorganizmov je aj n\u00e1\u0161 \u017eal\u00fadok. Pomocou kyseliny chlorovod\u00edkovej dok\u00e1\u017ee tr\u00e1vi\u0165 bielkoviny, ale aj zab\u00edja\u0165 mikroorganizmy. Treba si v\u00e1\u017ei\u0165 pr\u00e1cu n\u00e1\u0161ho tr\u00e1viaceho \u00fastrojenstva a zbyto\u010dne ho neza\u0165a\u017eova\u0165 \u0165a\u017ek\u00fdmi jedlami a alkoholom. Pr\u00e1ve naopak, dopria\u0165 mu oddych a vykon\u00e1va\u0165 pravideln\u00e9 o\u010distn\u00e9 k\u00fary.\u010co zni\u017euje na\u0161u imunitu?Nedostatok vitam\u00ednu DVitam\u00edn D sa priamo podie\u013ea na fungovan\u00ed n\u00e1\u0161ho imunitn\u00e9ho syst\u00e9mu. Priamym zdrojom je slnko. Po\u010das zimn\u00fdch mesiacov si ho viete dopria\u0165 aj vo forme tabliet.StravovanieVyv\u00e1\u017een\u00e1 strava dok\u00e1\u017ee spravi\u0165 divy s va\u0161im telom. Zajtra r\u00e1no si pridajte k tomu ro\u017eku s maslom aj trochu zeleniny a na obed zjedzte pre zmenu jedlo s ve\u013ek\u00fdm mno\u017estvo vl\u00e1kniny. Vyh\u00fdbajte sa m\u00e4sit\u00fdm jedl\u00e1m, pr\u00edli\u0161 ve\u013ea soleniu a vypr\u00e1\u017ean\u00fdm jedl\u00e1m. U v\u0161etk\u00fdch t\u00fdchto jed\u00e1l sa preuk\u00e1zal vz\u0165ah medzi oslabenou imunitou a vypr\u00e1\u017ean\u00fdm rez\u0148om.M\u00e1lo sexuVedci dok\u00e1zali, \u017ee nedostatok sexu m\u00e1 vplyv na zn\u00ed\u017eenie imunity. D\u00e1va to zmysel. Menej sexu sa rovn\u00e1 hor\u0161ej n\u00e1lade a \u013eah\u0161ie podliehame stresu. Zamyslite sa nad t\u00fdm. Sta\u010d\u00ed ma\u0165 sex len 2 \u2013 3 t\u00fd\u017edenne a zlep\u0161\u00ed sa v\u00fdkon va\u0161ej imunity o 30%.LiekyNiektor\u00e9 lieky zni\u017euj\u00fa imunity. Preto neh\u00e1d\u017ete pr\u00edbalov\u00fd let\u00e1k do smetiaku ale si ho pre\u010d\u00edtajte. Popr\u00edpade sa pora\u010fte s lek\u00e1rnikom.Desatoro pre zv\u00fd\u0161enie imunity?Fyzick\u00fdm \u0161portom na \u010derstvom vzduchuObmedzenie stresu Dostatok kvalitn\u00e9ho sp\u00e1nkuDostatok miner\u00e1lov a vitam\u00ednov v podobe ovocia a zeleninyDoplnenie vitam\u00ednov a miner\u00e1lov doplnkami v\u00fd\u017eivy na podporu imunity https:\/\/www.nutrifit.sk\/kategoria\/imunita\/.Kvalitn\u00e1 a vyv\u00e1\u017een\u00e1 stravaOtu\u017eovanieDodr\u017eiavanie z\u00e1kladn\u00fdch hygienick\u00fdch n\u00e1vykovPostupova\u0165 pravideln\u00e9 detoxik\u00e1cie organizmu v podobe o\u010distn\u00fdch k\u00farObmedzenie alkoholu a faj\u010deniaOslaben\u00e1 imunita m\u00e1 za n\u00e1sledok \u010dastej\u0161ie vir\u00f3zy, chr\u00edpky a infek\u010dn\u00e9 ochorenia. Preto jej treba dopom\u00f4c\u0165 r\u00f4znymi doplnkami na podporu imunity.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chr\u00e1\u0148te si svoju imunitu, m\u00e1te len jednu","item":"https:\/\/www.mojko.sk\/chrante-si-svoju-imunitu-mate-len-jednu\/#breadcrumbitem"}]}]