[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojko.sk\/soja-vynikajuci-zdroj-bielkovin\/#Article","mainEntityOfPage":"https:\/\/www.mojko.sk\/soja-vynikajuci-zdroj-bielkovin\/","headline":"S\u00f3ja vynikaj\u00faci zdroj bielkov\u00edn","name":"S\u00f3ja vynikaj\u00faci zdroj bielkov\u00edn","description":"S\u00f3ja je ve\u013emi super potravina. S\u00f3ja je kult\u00farna olejnat\u00e1 rastlina ktor\u00e1 m\u00e1 plody ktor\u00e1 by sa mala viac vyu\u017e\u00edva\u0165 v...","datePublished":"2023-11-18","dateModified":"2023-11-18","author":{"@type":"Person","@id":"https:\/\/www.mojko.sk\/author\/#Person","name":"","url":"https:\/\/www.mojko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojko.sk\/wp-content\/uploads\/soja.jpg","url":"https:\/\/www.mojko.sk\/wp-content\/uploads\/soja.jpg","height":0,"width":0},"url":"https:\/\/www.mojko.sk\/soja-vynikajuci-zdroj-bielkovin\/","about":["Veda"],"wordCount":539,"articleBody":"S\u00f3ja je ve\u013emi super potravina. S\u00f3ja je kult\u00farna olejnat\u00e1 rastlina ktor\u00e1 m\u00e1 plody ktor\u00e1 by sa mala viac vyu\u017e\u00edva\u0165 v na\u0161om stravovan\u00ed. Najm\u00e4 kv\u00f4li svojim cenn\u00fdm l\u00e1tkam. M\u00e1 cenn\u00e9 hodnoty. Obsahuje ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn tie\u017e \u017eelezo a skupiny B a tie\u017e hodnotn\u00fd rastliny tuk. \u010co sa t\u00fdka s\u00f3je je zo v\u0161etk\u00fdch strukov\u00edn najv\u00fd\u017eivnej\u0161ia a hlavne svojimi vlastnos\u0165ami sa ve\u013emi podob\u00e1 ZIVOCISNYM zdrojom bielkov\u00edn. S\u00f3jov\u00e9 b\u00f4by upravujeme nasledovne varen\u00edm ale tie\u017e dusen\u00edm d\u00e1 sa aj zapekan\u00edm ale aj sa d\u00e1 urobi\u0165 v\u00fdborn\u00fd \u0161al\u00e1t. Ja ju milujem varievam ju \u010dasto ale mamka je sk\u00f4r m\u00e4sov\u00e1. S\u00f3ju treba pred var\u00edm d\u00f4kladne preberieme aby tam neostala nejak\u00e1 \u0161pina ako kamienky a pod. Tie\u017e ju d\u00f4kladne umyjeme pod studenou vodou. Ale pred varen\u00edm ju mus\u00edme na cel\u00fa namo\u010di\u0165 aby sa dala uvari\u0165.Je ju dobre aj zalia\u0165 hor\u00facou vodou pred namo\u010den\u00edm nako\u013eko by mohla by\u0165 hork\u00e1 urob\u00edme to cirka na pol hodiny \u017ee ju zalejeme. S\u00f3jov\u00e9 b\u00f4by var\u00edme tak aby boli m\u00e4kk\u00e9 2 a\u017e 2 .5 hodiny. \u010co sa t\u00fdka varu mus\u00edme ju sledova\u0165 preto\u017ee dlh\u0161\u00edm varen\u00edm s\u00f3jov\u00e9 b\u00f4by ostan\u00fa tvrd\u00e9. Ak m\u00e1te tlakov\u00fd hrniec sa v\u00e1m uvaria r\u00fdchlej\u0161ie ale pozor pod tlakom kyp\u00ed. Preto by sa mala na za\u010diatku vari\u0165 odkryt\u00e1 a ke\u010f pena zo s\u00f3je zmizne. Potom n\u00e1sledne hrniec uzavrieme a var\u00edme pod tlakom cirka 45 min\u00fat. S\u00f3jov\u00e9 b\u00f4by si m\u00f4\u017eeme uvari\u0165 aj na nieko\u013eko dn\u00ed dopredu a po vychladnut\u00ed ju d\u00e1me do chladni\u010dky . alebo do mrazni\u010dky. S\u00f3jov\u00e9 b\u00f4by pri varen\u00ed zdvojn\u00e1sobia svoj objem a preto ke\u010f jedlo TZV. pripravujeme z uvaren\u00fdch b\u00f4bov. pou\u017eijeme pri tom dvojn\u00e1sobn\u00e9 mno\u017estvo napr. 100 g surov\u00fdch b\u00f4bov sa rovn\u00e1 200 g uvaren\u00fdch. Ja to rob\u00edm tak \u017ee ke\u010f rob\u00edm napr. ob\u010das polievku zeleninovo strukovinov\u00fa ja to var\u00edm spolu aj zeleninu ale prv d\u00e1m s\u00f3ju a tak cirka po pol hodine zeleninu a koreniny a pred zm\u00e4knut\u00edm podstate na \u00faplnom konci posol\u00edme. M\u00f4\u017eeme samozrejme aj in\u00e9 pokrmy pripravi\u0165 pr\u00edvarky alebo pr\u00edlohu alebo \u0161al\u00e1ty. Len kto m\u00e1 histam\u00edn ako ja by to mal len odsk\u00fa\u0161a\u0165 \u010di v\u00e1m nerob\u00ed zle alebo da\u0165 si pred t\u00fdm enz\u00fdm na histam\u00edn. S\u00f3ja je ve\u013emi zdrav\u00e1 a proti rakovine. D\u00e1 sa kombinova\u0165 aj s rozli\u010dnou zeleninou tie\u017e zemiaky a pod. pri\u010dom okrem \u010derstvej ktor\u00e1 je najlep\u0161ia m\u00f4\u017eeme pou\u017ei\u0165 aj mrazen\u00fa tak tie\u017e sterilizovan\u00fa. Ak si viete zohna\u0165 zelen\u00e9 s\u00f3jov\u00e9\u00a0struky je to v\u00fdhoda tie sa daj\u00fa pou\u017ei\u0165 na \u0161al\u00e1t. Alebo aj zapiec\u0165. \u010ci u\u017e pou\u017ei\u0165 pri omelete a podobne. Kto m\u00e1 celiakiu je dos\u0165 k\u00fapi\u0165 aj s\u00f3jov\u00fa muku ktor\u00e1 neobsahuje lepok ani \u0161krob. Ale vieme ju pomie\u0161a\u0165 k inej m\u00fake ale m\u00f4\u017eu to len t\u00ed \u010do nemaj\u00fa intoleranciu na lepok.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S\u00f3ja vynikaj\u00faci zdroj bielkov\u00edn","item":"https:\/\/www.mojko.sk\/soja-vynikajuci-zdroj-bielkovin\/#breadcrumbitem"}]}]