[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojko.sk\/zdravie-stres-depresia-uzkost\/#Article","mainEntityOfPage":"https:\/\/www.mojko.sk\/zdravie-stres-depresia-uzkost\/","headline":"Zdravie, stres, depresia, \u00fazkos\u0165","name":"Zdravie, stres, depresia, \u00fazkos\u0165","description":"Ka\u017ed\u00fd z n\u00e1s dobre vie, \u017ee z\u00e1kladom pohody a dobr\u00e9ho zdravia je vyv\u00e1\u017een\u00e1 strava, fyzick\u00e1 aktivita. Niekedy sa v\u0161ak stane,...","datePublished":"2023-02-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.mojko.sk\/author\/#Person","name":"","url":"https:\/\/www.mojko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojko.sk\/wp-content\/uploads\/field-5384699_1920_2.jpg","url":"https:\/\/www.mojko.sk\/wp-content\/uploads\/field-5384699_1920_2.jpg","height":0,"width":0},"url":"https:\/\/www.mojko.sk\/zdravie-stres-depresia-uzkost\/","about":["Zdravie"],"wordCount":434,"articleBody":"Ka\u017ed\u00fd z n\u00e1s dobre vie, \u017ee z\u00e1kladom pohody a dobr\u00e9ho zdravia je vyv\u00e1\u017een\u00e1 strava, fyzick\u00e1 aktivita. Niekedy sa v\u0161ak stane, \u017ee na n\u00e1s do\u013ehne bremeno povinnost\u00ed a \u00faloh, ktor\u00e9 mus\u00edme dennodenne vykon\u00e1va\u0165. Vtedy si povieme, \u017ee jednoducho to\u013eko \u00faloh zvl\u00e1dnu\u0165 nedok\u00e1\u017eeme a \u010dastokr\u00e1t n\u00e1s pritom \u0165a\u017e\u00ed pocit viny. v \u017eivote jednoducho pr\u00eddu chv\u00edle, ke\u010f n\u00e1s tr\u00e1pia stres, \u00fazkos\u0165 a depresia. Dne\u0161n\u00fd svet je r\u00fdchly a n\u00e1ro\u010dn\u00fd pln\u00fd zm\u00e4tku a tak rastie po\u010det \u013eud\u00ed, ktor\u00ed trpia r\u00f4znymi psychick\u00fdmi poruchami. Denne sme zavalen\u00ed mno\u017estvom povinnost\u00ed a nie sme \u010dastokr\u00e1t schopn\u00ed rie\u0161i\u0165 to\u013eko vec\u00ed naraz.Stres, \u00fazkos\u0165 a depresia tr\u00e1pia \u010doraz v\u00e4\u010d\u0161ie mno\u017estvo \u013eud\u00ed. Ako v\u0161ak rozpozna\u0165 negat\u00edvne my\u0161lienky? Ako zisti\u0165, \u010di V\u00e1s bud\u00fa motivova\u0165 k ne\u017eiaducemu spr\u00e1vaniu alebo prem\u00fd\u0161\u013ea\u0165 negat\u00edvne? Vyhnite sa tak\u00fdmto negat\u00edvnym my\u0161lienkam a V\u00e1\u0161 \u017eivotn\u00fd \u0161t\u00fdl zamerajte na mor\u00e1lne princ\u00edpy a hodnoty, ako s\u00fa poctivos\u0165, spravodlivos\u0165, zodpovednos\u0165, re\u0161pekt vo\u010di ostatn\u00fdm, \u00faprimnos\u0165 a \u010destnos\u0165. Rozv\u00edjajte tie spr\u00e1vne hodnoty a z\u00e1sadov\u00fd \u017eivot.\u00a0 Ak sa budete riadi\u0165 t\u00fdmito princ\u00edpmi, budete spont\u00e1nne a prirodzene pestova\u0165 pestova\u0165 optimistick\u00e9 my\u0161lienky, \u010do prinesie priazniv\u00e9 v\u00fdsledky.Veci, ktor\u00e9 rob\u00edme, em\u00f3cie, ktor\u00e9 c\u00edtime, choroby, ktor\u00fdmi trp\u00edme, toto v\u0161etko m\u00e1 p\u00f4vod v na\u0161ich my\u0161lienk\u00e1ch. Ka\u017ed\u00fd \u010dlovek m\u00f4\u017ee kontrolova\u0165 svoje my\u0161lienky a ovl\u00e1da\u0165 svoju v\u00f4\u013eu. Medzi my\u0161lienkami, spr\u00e1van\u00edm a stavom mysle je jasn\u00e1 spoji\u0165. Mysl\u00edme preto pozit\u00edvne, neprep\u00e1dajme pochm\u00farnym my\u0161lienkam, a \u010do je ve\u013emi d\u00f4le\u017eit\u00e9, udr\u017eujte svoje telo st\u00e1le v pohybe, bu\u010fte akt\u00edvny. Va\u0161e telo a myse\u013e sa V\u00e1m odv\u010fa\u010d\u00ed. Nech ide o \u010doko\u013evek, ovl\u00e1daj\u00fa n\u00e1s na\u0161e my\u0161lienky a preto ich mus\u00edme usmer\u0148ova\u0165, tlmi\u0165 alebo odmieta\u0165 alebo pestova\u0165. Mnoh\u00ed z n\u00e1s vedia, \u010do treba urobi\u0165, ke\u010f n\u00e1s bol\u00ed brucho, hlava, alebo dostanete chr\u00edpku, ale len m\u00e1lo \u013eud\u00ed vie, \u010do treba urobi\u0165, ke\u010f sa ich zmocn\u00ed \u00fazkos\u0165, ustr\u00e1chanos\u0165, ustarostenos\u0165, nervozita, nepokoj \u010di netrpezlivos\u0165. Toto s\u00fa toxick\u00e9 stavy mysle, ktor\u00fdm sa mus\u00edme nau\u010di\u0165 \u010deli\u0165. Dbajme preto o svoje zdravie a nepodce\u0148ujme ani tie najmen\u0161ie pr\u00edznaky, preto\u017ee v\u017edy je \u010das nie\u010do zmeni\u0165, nie\u010do rie\u0161i\u0165. Ide predsa o na\u0161e zdravie!                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie, stres, depresia, \u00fazkos\u0165","item":"https:\/\/www.mojko.sk\/zdravie-stres-depresia-uzkost\/#breadcrumbitem"}]}]